We’ll inspire, support, and direct you to:

• Make more time for sharing with family, friends, and neighbors.
• Get the exercise you need without spending hours in a gym.
• Close the gap between you and nature.
• Break the TV habit without going into withdrawal.

We will review each of these areas in detail for you and show you specific ways to overcome these issues. It took two decades to put this program together. You will not fail. We guarantee it!

People want immediately useful ideas - ideas that can be readily adapted to apply to their lives. The Why We Eat . . . And Why We Eat Program does exactly that. It does so by offering a five-phased approach to the problem. All of this is in chapter 16 – step by step instructions.

• Supplementation to turn off the appetite control center.
• Food selection to minimize the desire for more calories.
• Exercises - both “Urban” and traditional – that stimulate endorphin release for up to five hours afterwards, and burn calories as well.
• Individual behaviors that trigger endorphins and provide alternatives to the satisfaction that comes from food.
• Social interactions that encourage endorphin release and end food dependency.

Each phase works independently, and does not demand a total life makeover. The Why We Eat . . . . And Why We Keep Eating Program is the first fully integrated program of its kind. The key to its success is that any one of the five steps will enable you to achieve real results. For those able to integrate more than one, the journey will be that much quicker.


We can help you determine whether you are addicted to carbohydrates by answering just six simple questions.

1) After eating a full breakfast, do you get hungrier before it is time for lunch than
you would if you had skipped breakfast altogether?
2) Do you get tired after eating a large meal or find that you get sluggish and/or
hungry in the afternoon?
3) Have you been on diet after diet, only to regain all the weight that you lost and
more?
4) Does stress, boredom or tiredness make you want to eat?
4) Do you sometimes feel that you aren't satisfied, even though you have just
finished a meal?
5) Do you find it harder to take off weight-and keep it off-than when you were
younger?

If you answered "yes" to three or four questions, you have a carbohydrate addiction that may be greatly affecting your life. And we will show you how to beat that addiction without turning your life upside down. It’s all on page 88.

The Why We Eat . . . And Why We Keep Eating Program explains precisely why we eat what we eat. It does not, as almost every single diet book ever written does, simply tell its readers to eat less red meat, eat lots of fruits and vegetables, and exercise more. It gives readers real options - ones that they can integrate into their lives seamlessly and immediately. And once these changes have begun, they are synergistic and self-supporting.


We’ll show you how to use laughter to lose weight and improving your overall health. Some of benefits of laughter are:

1) Relives stress
2) Boosts the Immune System
3) Burns calories
4) Relieves Depression And Anxiety
5) Acts as a Natural Pain Killer
6) Improves Relationships

The Why We Eat . . . And Why We Keep Eating Program is user friendly. The text is broken up into small sections, making it easy to follow. Further, each chapter has a summary containing the essence of that section.

One of the keys to the success of The Why We Eat. . . And Why We Keep Eating Program is the fact that it does not rely on the individual to break life-long habits. Supplanting is the term used to connote where one behavior takes the place of another – a far easier task, and one used often by psychologists to overcome human weaknesses. The Why We Eat . . . And Why We Keep Eating Program offers a diversity of choices to its subscribers.